Learning Challenge: Deskercise (Week 6 Extra Credit)

 I read some articles about deskercises, and these were my three favorite links!

1. https://smallbiztrends.com/2015/10/deskercise-desk-exercises.html

    I am most definitely going to try the active arm stretches, shake it up, and windmills. It is so tiring to set at a desk in front of a computer all day, so I need to be more intentional about breaking my studying into chunks. 

(Image Information: Active Arm Stretches)

2. https://hbr.org/2015/12/6-yoga-exercises-you-wont-be-embarrassed-to-do-at-your-desk?utm_source=twitter&utm_medium=social&utm_campaign=harvardbiz

     Shoulder rolls are a good idea, as are chair twists. 

3. https://www.washingtonpost.com/graphics/health/workout-at-work/

     Some of these exercises may be a little weird to do in front of others ... I think finding subtle ways to stretch and refocus is best!